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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.5
  Total Fat 10.5 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.0 g
  Cholesterol 27.0 mg
  Sodium 769.9 mg
  Potassium 329.1 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 2.8 g
      Sugars 1.9 g
  Protein 10.3 g
  Vitamin A 19.6 %
  Vitamin B-12 8.2 %
  Vitamin B-6 13.0 %
  Vitamin C 17.4 %
  Vitamin D 0.7 %
  Vitamin E 2.3 %
  Calcium 17.7 %
  Copper 9.4 %
  Folate 7.5 %
  Iron 7.0 %
  Magnesium 14.0 %
  Manganese 39.5 %
  Niacin 9.0 %
  Pantothenic Acid     5.1 %
  Phosphorus     22.7 %
  Riboflavin 11.5 %
  Selenium 22.1 %
  Thiamin 12.0 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Zucchini Rice Bake with Turkey Breast

View the full Cheesy Zucchini Rice Bake with Turkey Breast Recipe & Instructions
Submitted by: TMA031979

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Zucchini Rice Bake with Turkey Breast

71 calories of Brown Rice, long grain, (0.33 cup)

50 calories of Cheddar Cheese, (0.11 cup, shredded)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

17 calories of Butter, salted, (0.17 tbsp)

15 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.67 slices)

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

10 calories of Zucchini, (0.33 cup, sliced)

9 calories of Flour, white, (0.02 cup)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Salsa, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.17 tsp)


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