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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 390.9
  Total Fat 28.0 g
      Saturated Fat 11.3 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 10.5 g
  Cholesterol 483.5 mg
  Sodium 897.8 mg
  Potassium 837.0 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 2.5 g
      Sugars 2.1 g
  Protein 29.1 g
  Vitamin A 208.5 %
  Vitamin B-12 30.7 %
  Vitamin B-6 23.9 %
  Vitamin C 54.3 %
  Vitamin D 9.8 %
  Vitamin E 18.2 %
  Calcium 36.2 %
  Copper 14.0 %
  Folate 61.9 %
  Iron 28.4 %
  Magnesium 26.4 %
  Manganese 47.4 %
  Niacin 12.9 %
  Pantothenic Acid     18.2 %
  Phosphorus     47.4 %
  Riboflavin 51.4 %
  Selenium 61.5 %
  Thiamin 29.8 %
  Zinc 21.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 3 Pepper and Onion Blend, Ham, Cheese and Spinach Omlet


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Pepper and Onion Blend, Ham, Cheese and Spinach Omlet

187 calories of Omelet (egg), (2 large)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

23 calories of Spinach, fresh, (10 leaf)

6 calories of kroger 3 pepper and onion blend, (0.25 cup)


No nutrition or calorie comments found.