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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 53.1
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 171.3 mg
  • Potassium 286.0 mg
  • Total Carbohydrate 8.6 g
  • Dietary Fiber 2.6 g
  • Sugars 0.0 g
  • Protein 5.1 g
  • Vitamin A 27.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.0 %
  • Vitamin C 136.7 %
  • Vitamin D 0.0 %
  • Vitamin E 7.3 %
  • Calcium 4.2 %
  • Copper 2.0 %
  • Folate 15.6 %
  • Iron 4.3 %
  • Magnesium 5.5 %
  • Manganese 10.1 %
  • Niacin 2.8 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 5.8 %
  • Riboflavin 6.1 %
  • Selenium 3.8 %
  • Thiamin 3.8 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Broccoli

View the full Crispy Broccoli Recipe & Instructions
Submitted by: 615_HEATHER
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Broccoli

25 calories of Broccoli, fresh, (1 cup, chopped or diced)

20 calories of Shake n Bake Coating, (0.50 serving)

9 calories of Egg white, fresh, (0.50 large)


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