SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.0
  Total Fat 13.8 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 5.0 g
  Cholesterol 43.3 mg
  Sodium 480.7 mg
  Potassium 181.9 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 3.4 g
      Sugars 7.0 g
  Protein 16.0 g
  Vitamin A 9.0 %
  Vitamin B-12 16.6 %
  Vitamin B-6 5.3 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 17.0 %
  Copper 1.5 %
  Folate 0.9 %
  Iron 7.2 %
  Magnesium 1.9 %
  Manganese 0.3 %
  Niacin 9.6 %
  Pantothenic Acid     1.6 %
  Phosphorus     5.8 %
  Riboflavin 5.3 %
  Selenium 9.5 %
  Thiamin 1.4 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Undone Stuffed Pepper Casserole Makeover

View the full Undone Stuffed Pepper Casserole Makeover Recipe & Instructions
Submitted by: CHELSEAAPINA
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Undone Stuffed Pepper Casserole Makeover

112 calories of Ground beef, lean, (1.50 oz)

66 calories of Mahatma Natural Whole Grain Rice, (0.33 cup)

61 calories of Great Value Fancy Shredded Italian Blend Cheese, (0.25 cup)

38 calories of Prego Italian Sauce Light Smart, (0.38 cup)

10 calories of 1 Med. Green Bell Pepper, (0.33 serving)


No nutrition or calorie comments found.