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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 112.7
  Total Fat 3.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 275.0 mg
  Potassium 88.3 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 2.1 g
      Sugars 3.3 g
  Protein 2.5 g
  Vitamin A 5.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 6.1 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 0.7 %
  Copper 1.5 %
  Folate 1.9 %
  Iron 0.7 %
  Magnesium 1.7 %
  Manganese 3.4 %
  Niacin 0.6 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.6 %
  Riboflavin 0.7 %
  Selenium 0.2 %
  Thiamin 1.2 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Mexican Succotash

View the full Quick Mexican Succotash Recipe & Instructions
Submitted by: RHYNOZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Mexican Succotash

38 calories of Corn, Kernel Publix frozen (2/3 cup), (0.38 serving)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

25 calories of Black Bean, Canned Iberia, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Diced Tomatoes & Green Chilies (RoTel), (0.31 serving)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Ortega - Original Medium Taco Sauce, (0.25 tbsp)


No nutrition or calorie comments found.