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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 353.0
  • Total Fat 23.9 g
  • Saturated Fat 10.7 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 4.8 g
  • Cholesterol 490.1 mg
  • Sodium 692.3 mg
  • Potassium 39.0 mg
  • Total Carbohydrate 5.1 g
  • Dietary Fiber 0.0 g
  • Sugars 2.0 g
  • Protein 30.5 g
  • Vitamin A 8.1 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 0.6 %
  • Vitamin C 0.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 23.2 %
  • Copper 0.2 %
  • Folate 0.2 %
  • Iron 4.1 %
  • Magnesium 0.8 %
  • Manganese 0.0 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 2.9 %
  • Riboflavin 2.6 %
  • Selenium 0.8 %
  • Thiamin 0.7 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Cheese Egg Omlett

View the full Ham and Cheese Egg Omlett Recipe & Instructions
Submitted by: MELSIGMON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Cheese Egg Omlett

140 calories of 1 large egg (per the egg board) 50g, (2 serving)

110 calories of Publix Sharp Cheddar Shredded Cheese, (0.25 cup)

60 calories of Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), (1 serving)

39 calories of Half and Half Cream, (2 tbsp)


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