Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 4,046.1
  Total Fat 385.2 g
      Saturated Fat 325.3 g
      Polyunsaturated Fat 7.2 g
      Monounsaturated Fat 21.5 g
  Cholesterol 0.0 mg
  Sodium 190.1 mg
  Potassium 418.3 mg
  Total Carbohydrate 179.9 g
      Dietary Fiber 47.3 g
      Sugars 123.0 g
  Protein 23.1 g
  Vitamin A 1.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.0 %
  Vitamin C 16.4 %
  Vitamin D 0.0 %
  Vitamin E 13.6 %
  Calcium 11.6 %
  Copper 37.6 %
  Folate 6.6 %
  Iron 58.3 %
  Magnesium 26.7 %
  Manganese 60.0 %
  Niacin 8.2 %
  Pantothenic Acid     6.7 %
  Phosphorus     22.6 %
  Riboflavin 10.4 %
  Selenium 14.6 %
  Thiamin 12.8 %
  Zinc 16.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Honey Coconut Cups

View the full Blueberry Honey Coconut Cups Recipe & Instructions
Submitted by: MEGANROSE725
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Honey Coconut Cups

1,879 calories of Coconut Oil, (1 cup)

1,488 calories of ARTISANA COCONUT BUTTER, (16 tbsp)

340 calories of Honey, (0.33 cup)

189 calories of Cashew Nuts, oil roasted (salt added), (0.25 cup, halves and whole)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

71 calories of Coconut Meat, Shredded, Raw, (0.25 cup)


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