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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 351.5
  Total Fat 10.5 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 65.0 mg
  Sodium 810.0 mg
  Potassium 153.0 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 6.1 g
      Sugars 2.3 g
  Protein 31.1 g
  Vitamin A 18.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 5.4 %
  Copper 4.4 %
  Folate 7.5 %
  Iron 22.7 %
  Magnesium 3.9 %
  Manganese 9.2 %
  Niacin 2.6 %
  Pantothenic Acid     1.5 %
  Phosphorus     15.6 %
  Riboflavin 2.4 %
  Selenium 0.0 %
  Thiamin 5.1 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in MAKEOVER: Quick Hot Soup (by ROGERB71)

View the full MAKEOVER: Quick Hot Soup (by ROGERB71) Recipe & Instructions
Submitted by: ROGERB71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Quick Hot Soup (by ROGERB71)

180 calories of 93% Lean Ground Beef, (4 oz)

106 calories of Ranch Style Beans w Jalapenos, (0.38 cup)

61 calories of Progresso Healthy Classics Minestrone Soup, (0.50 cup)

5 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.63 serving)


No nutrition or calorie comments found.