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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 479.4
  Total Fat 20.6 g
      Saturated Fat 9.4 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 6.6 g
  Cholesterol 127.4 mg
  Sodium 794.0 mg
  Potassium 376.8 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 5.7 g
      Sugars 0.2 g
  Protein 50.5 g
  Vitamin A 150.6 %
  Vitamin B-12 3.9 %
  Vitamin B-6 7.8 %
  Vitamin C 24.6 %
  Vitamin D 0.9 %
  Vitamin E 6.6 %
  Calcium 24.8 %
  Copper 12.9 %
  Folate 12.0 %
  Iron 13.4 %
  Magnesium 11.3 %
  Manganese 20.7 %
  Niacin 10.6 %
  Pantothenic Acid     5.3 %
  Phosphorus     24.8 %
  Riboflavin 15.4 %
  Selenium 9.0 %
  Thiamin 14.2 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in creamy chicken and vegatables

View the full creamy chicken and vegatables Recipe & Instructions
Submitted by: WORKASTEAM2013

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creamy chicken and vegatables

210 calories of Tyson boneless, skinless chicken breast, (6 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz))

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

0 calories of Pepper, black, (0.50 dash)


No nutrition or calorie comments found.