SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.3
  Total Fat 10.2 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 1.1 g
  Cholesterol 40.0 mg
  Sodium 1,466.0 mg
  Potassium 7.6 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 6.2 g
      Sugars 2.0 g
  Protein 24.2 g
  Vitamin A 4.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 30.4 %
  Copper 0.4 %
  Folate 6.1 %
  Iron 6.5 %
  Magnesium 0.5 %
  Manganese 0.8 %
  Niacin 2.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.4 %
  Riboflavin 0.1 %
  Selenium 2.6 %
  Thiamin 4.2 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham & Cheese wrap

View the full Ham & Cheese wrap Recipe & Instructions
Submitted by: YA_YAYA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Cheese wrap

80 calories of Bread, Whole Wheat Wrap 6 in, Cedar's, (1 serving)

60 calories of Alpine Lace - Provolone Slice Low Fat, (1 serving)

50 calories of Deli Meat, Imported Krakus Polish Ham, (2 oz)

15 calories of HELLMANN'S LOW FAT MAY, (1 tbsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


No nutrition or calorie comments found.