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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 208.3
  • Total Fat 10.2 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 40.0 mg
  • Sodium 1,466.0 mg
  • Potassium 7.6 mg
  • Total Carbohydrate 13.4 g
  • Dietary Fiber 6.2 g
  • Sugars 2.0 g
  • Protein 24.2 g
  • Vitamin A 4.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.2 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 30.4 %
  • Copper 0.4 %
  • Folate 6.1 %
  • Iron 6.5 %
  • Magnesium 0.5 %
  • Manganese 0.8 %
  • Niacin 2.1 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.4 %
  • Riboflavin 0.1 %
  • Selenium 2.6 %
  • Thiamin 4.2 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Cheese wrap

View the full Ham & Cheese wrap Recipe & Instructions
Submitted by: YA_YAYA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Cheese wrap

80 calories of Bread, Whole Wheat Wrap 6 in, Cedar's, (1 serving)

60 calories of Alpine Lace - Provolone Slice Low Fat, (1 serving)

50 calories of Deli Meat, Imported Krakus Polish Ham, (2 oz)

15 calories of HELLMANN'S LOW FAT MAY, (1 tbsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


No nutrition or calorie comments found.