SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 369.2
  • Total Fat 6.7 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 8.8 mg
  • Sodium 428.5 mg
  • Potassium 739.7 mg
  • Total Carbohydrate 59.4 g
  • Dietary Fiber 12.1 g
  • Sugars 2.6 g
  • Protein 19.9 g
  • Vitamin A 85.4 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 20.5 %
  • Vitamin C 16.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 23.2 %
  • Copper 18.4 %
  • Folate 43.3 %
  • Iron 20.2 %
  • Magnesium 28.0 %
  • Manganese 86.9 %
  • Niacin 13.0 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 42.8 %
  • Riboflavin 13.2 %
  • Selenium 15.2 %
  • Thiamin 22.7 %
  • Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Stir-Fry

View the full Mexican Stir-Fry Recipe & Instructions
Submitted by: IAMTHEAMYGDALA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Stir-Fry

117 calories of Beans, pinto, (0.50 cup)

109 calories of Brown Rice, medium grain, (0.50 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

8 calories of Pepper, red or cayenne, (0.50 tbsp)


No nutrition or calorie comments found.