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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 162.3
  • Total Fat 5.4 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 62.3 mg
  • Potassium 71.8 mg
  • Total Carbohydrate 25.9 g
  • Dietary Fiber 3.2 g
  • Sugars 12.5 g
  • Protein 5.4 g
  • Vitamin A 7.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.3 %
  • Vitamin C 0.2 %
  • Vitamin D 0.5 %
  • Vitamin E 5.2 %
  • Calcium 7.1 %
  • Copper 3.3 %
  • Folate 6.0 %
  • Iron 12.7 %
  • Magnesium 4.9 %
  • Manganese 17.2 %
  • Niacin 7.2 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 4.9 %
  • Riboflavin 5.5 %
  • Selenium 5.1 %
  • Thiamin 9.1 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola Bars

View the full Granola Bars Recipe & Instructions
Submitted by: KILLIANSPIN
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola Bars

37 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.61 tbsp)

32 calories of Millville Old Fashioned Oats, (0.21 serving)

28 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

23 calories of Maranatha all natural Roasted Almond Butter (1 serving = 2 Tbsp = 32 g), (0.25 tbsp)

16 calories of Almonds, (0.02 cup, whole)

15 calories of Bell Plantation PB2, (0.67 tbsp)

9 calories of Raisins, (0.02 cup (not packed))

1 calories of Blue Diamond Almond Breeze Milk Unsweetened Vanilla, (0.17 oz)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.01 tsp)


No nutrition or calorie comments found.