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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 229.8
  • Total Fat 4.4 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 9.6 mg
  • Sodium 937.1 mg
  • Potassium 341.3 mg
  • Total Carbohydrate 41.8 g
  • Dietary Fiber 4.5 g
  • Sugars 2.1 g
  • Protein 9.0 g
  • Vitamin A 4.6 %
  • Vitamin B-12 4.8 %
  • Vitamin B-6 8.6 %
  • Vitamin C 17.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 7.5 %
  • Copper 8.0 %
  • Folate 13.6 %
  • Iron 13.5 %
  • Magnesium 8.5 %
  • Manganese 19.4 %
  • Niacin 10.8 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 14.0 %
  • Riboflavin 9.3 %
  • Selenium 5.4 %
  • Thiamin 8.0 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Couscous w/ Feta

View the full Mexican Couscous w/ Feta Recipe & Instructions
Submitted by: LANTANARUNNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Couscous w/ Feta

115 calories of Couscous (dry), (0.19 cup)

30 calories of Beans, black, (0.13 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

24 calories of Feta Cheese, (0.06 cup, crumbled)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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