Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 209.9
  Total Fat 0.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 7.3 mg
  Potassium 624.9 mg
  Total Carbohydrate 54.1 g
      Dietary Fiber 5.2 g
      Sugars 41.2 g
  Protein 1.6 g
  Vitamin A 26.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 32.1 %
  Vitamin C 121.6 %
  Vitamin D 1.9 %
  Vitamin E 10.2 %
  Calcium 3.0 %
  Copper 12.9 %
  Folate 9.2 %
  Iron 3.6 %
  Magnesium 9.0 %
  Manganese 7.8 %
  Niacin 6.8 %
  Pantothenic Acid     4.5 %
  Phosphorus     3.3 %
  Riboflavin 9.9 %
  Selenium 2.5 %
  Thiamin 8.5 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tropical smootie

View the full tropical smootie Recipe & Instructions
Submitted by: LILAFANNING
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tropical smootie

107 calories of Mangos, (1 cup, sliced)

65 calories of Banana, fresh, (0.90 extra small (less than 6" long))

30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)

6 calories of Mott's Plus Light Apple Juice, (0.75 oz)


No nutrition or calorie comments found.


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