SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.7
  Total Fat 8.7 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 127.4 mg
  Sodium 744.0 mg
  Potassium 9.0 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 8.0 g
      Sugars 1.0 g
  Protein 17.3 g
  Vitamin A 6.4 %
  Vitamin B-12 2.7 %
  Vitamin B-6 1.5 %
  Vitamin C 0.0 %
  Vitamin D 2.2 %
  Vitamin E 1.3 %
  Calcium 34.1 %
  Copper 0.3 %
  Folate 3.0 %
  Iron 7.3 %
  Magnesium 0.1 %
  Manganese 0.3 %
  Niacin 0.0 %
  Pantothenic Acid     2.5 %
  Phosphorus     3.2 %
  Riboflavin 2.6 %
  Selenium 6.6 %
  Thiamin 1.0 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shell's Egg Muffins

View the full Shell's Egg Muffins Recipe & Instructions
Submitted by: SHELLTHERUNNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shell's Egg Muffins

100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)

50 calories of Kraft 2% Pepper Jack Cheese, (1 serving)

35 calories of Turkey Bacon, (1 serving)

34 calories of Egg white, large, (2 serving)

27 calories of Egg Yolk, (0.50 large)


Nutrition & Calorie Comments  

I love McDonald's Egg McMuffins too! The only thing that I changed is using the Egg Beaters instead of a regular egg--to reduce the cholesterol and it also cut the calories by 35 Submitted by:
MZ_SEXIIDIVA27

(2/24/08)
report inappropriate