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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 301.2
  Total Fat 8.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 353.0 mg
  Potassium 546.6 mg
  Total Carbohydrate 46.2 g
      Dietary Fiber 6.4 g
      Sugars 6.0 g
  Protein 13.3 g
  Vitamin A 23.7 %
  Vitamin B-12 3.9 %
  Vitamin B-6 8.6 %
  Vitamin C 42.5 %
  Vitamin D 3.3 %
  Vitamin E 3.4 %
  Calcium 8.0 %
  Copper 14.9 %
  Folate 9.8 %
  Iron 26.5 %
  Magnesium 7.3 %
  Manganese 9.5 %
  Niacin 8.3 %
  Pantothenic Acid     7.2 %
  Phosphorus     49.6 %
  Riboflavin 97.3 %
  Selenium 2.9 %
  Thiamin 7.9 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican chipotle Quinoa

View the full Mexican chipotle Quinoa Recipe & Instructions
Submitted by: DREYACAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican chipotle Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)

20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)

18 calories of Salsa, (0.25 cup)

17 calories of Sweet Corn, Fresh, (0.13 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.75 large)

2 calories of El Pollo Loco, Spciy Chipotle, (0.25 serving)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.