Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 107.2
  Total Fat 3.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 240.0 mg
  Potassium 365.3 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 4.8 g
      Sugars 0.0 g
  Protein 5.3 g
  Vitamin A 31.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.7 %
  Vitamin C 57.5 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 1.6 %
  Copper 9.6 %
  Folate 25.6 %
  Iron 11.5 %
  Magnesium 7.0 %
  Manganese 17.2 %
  Niacin 5.1 %
  Pantothenic Acid     4.8 %
  Phosphorus     11.1 %
  Riboflavin 4.5 %
  Selenium 2.5 %
  Thiamin 8.8 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Daal tomato chutney

View the full Daal tomato chutney Recipe & Instructions
Submitted by: MAJAFARM
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Daal tomato chutney

57 calories of Lentils, (0.25 cup)

31 calories of mustard seed oil, (0.25 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Salt, (0.10 tsp)


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