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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 294.7
  Total Fat 8.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 213.5 mg
  Potassium 488.1 mg
  Total Carbohydrate 46.6 g
      Dietary Fiber 4.7 g
      Sugars 3.8 g
  Protein 7.7 g
  Vitamin A 76.8 %
  Vitamin B-12 0.2 %
  Vitamin B-6 11.9 %
  Vitamin C 160.6 %
  Vitamin D 6.8 %
  Vitamin E 5.5 %
  Calcium 3.1 %
  Copper 20.1 %
  Folate 12.1 %
  Iron 8.4 %
  Magnesium 16.1 %
  Manganese 13.8 %
  Niacin 23.6 %
  Pantothenic Acid     7.8 %
  Phosphorus     9.1 %
  Riboflavin 12.9 %
  Selenium 6.0 %
  Thiamin 17.3 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable fried rice

View the full Vegetable fried rice Recipe & Instructions
Submitted by: MIKEYMONSTER1
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable fried rice

160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

28 calories of Peas, frozen, (0.25 cup)

13 calories of Onions, raw, (0.50 small)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

8 calories of Mushrooms, fresh, (2 medium)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)


No nutrition or calorie comments found.