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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 92.4
  • Total Fat 6.7 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 19.8 mg
  • Sodium 91.2 mg
  • Potassium 145.3 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 0.5 g
  • Sugars 1.5 g
  • Protein 2.9 g
  • Vitamin A 5.0 %
  • Vitamin B-12 2.9 %
  • Vitamin B-6 3.8 %
  • Vitamin C 8.7 %
  • Vitamin D 2.9 %
  • Vitamin E 0.7 %
  • Calcium 3.7 %
  • Copper 1.3 %
  • Folate 2.0 %
  • Iron 1.0 %
  • Magnesium 2.1 %
  • Manganese 1.3 %
  • Niacin 1.4 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 5.0 %
  • Riboflavin 2.9 %
  • Selenium 2.0 %
  • Thiamin 1.7 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mashed potatoes

View the full mashed potatoes Recipe & Instructions
Submitted by: DEBRATORRES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mashed potatoes

51 calories of Butter, salted, (0.50 tbsp)

17 calories of Potatoe, white, flesh and skin, raw, (25 gram(s))

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

8 calories of Cottage Cheese, Nonfat, (0.25 oz)

7 calories of Milk, nonfat, (0.08 cup)


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