SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 551.1
  Total Fat 34.3 g
      Saturated Fat 10.2 g
      Polyunsaturated Fat 5.1 g
      Monounsaturated Fat 13.9 g
  Cholesterol 183.1 mg
  Sodium 812.9 mg
  Potassium 535.1 mg
  Total Carbohydrate 3.1 g
      Dietary Fiber 1.3 g
      Sugars 0.0 g
  Protein 56.0 g
  Vitamin A 3.5 %
  Vitamin B-12 13.0 %
  Vitamin B-6 54.5 %
  Vitamin C 35.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.2 %
  Copper 8.7 %
  Folate 3.2 %
  Iron 11.8 %
  Magnesium 14.4 %
  Manganese 2.1 %
  Niacin 97.2 %
  Pantothenic Acid     21.1 %
  Phosphorus     38.7 %
  Riboflavin 16.1 %
  Selenium 50.6 %
  Thiamin 11.0 %
  Zinc 18.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pan-Roasted chicken with Proscuitto, Rosemary, and Lemon by Tyler Florence


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-Roasted chicken with Proscuitto, Rosemary, and Lemon by Tyler Florence

249 calories of Chicken Breast, with skin, (0.50 breast, bone removed)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

80 calories of Proscuitto, (1 oz)

78 calories of Chicken Leg, (0.50 leg, bone and skin removed)

24 calories of chicken, back, (0.25 serving)

22 calories of Chicken Wing, (0.50 wing, bone and skin removed)

5 calories of Lemons, (0.25 fruit without seeds)

3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.19 serving)


No nutrition or calorie comments found.