SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 360.7
  Total Fat 13.7 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.6 g
  Cholesterol 47.3 mg
  Sodium 1,155.8 mg
  Potassium 592.8 mg
  Total Carbohydrate 35.6 g
      Dietary Fiber 8.3 g
      Sugars 1.1 g
  Protein 16.8 g
  Vitamin A 63.7 %
  Vitamin B-12 7.8 %
  Vitamin B-6 15.0 %
  Vitamin C 24.1 %
  Vitamin D 0.0 %
  Vitamin E 10.8 %
  Calcium 10.7 %
  Copper 7.0 %
  Folate 17.2 %
  Iron 22.1 %
  Magnesium 10.3 %
  Manganese 17.5 %
  Niacin 31.9 %
  Pantothenic Acid     4.2 %
  Phosphorus     23.9 %
  Riboflavin 17.4 %
  Selenium 14.1 %
  Thiamin 55.5 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham and Spinach Pinwheel

View the full Ham and Spinach Pinwheel Recipe & Instructions
Submitted by: SHELL_G

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Spinach Pinwheel

178 calories of Western Family Whole Wheat Tortillas, (1 serving)

103 calories of Ham, regular (11% fat), (2 slice (6-1/4" x 4" x 1/16"))

60 calories of Philadelphia Whipped Cream Cheese, (2 tbsp)

13 calories of Red Ripe Tomatoes, (4 slice, thin/small)

7 calories of Spinach, fresh, (1 cup)


No nutrition or calorie comments found.