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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.9
  Total Fat 13.3 g
      Saturated Fat 7.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 42.6 mg
  Sodium 699.4 mg
  Potassium 191.5 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 1.5 g
      Sugars 6.8 g
  Protein 15.1 g
  Vitamin A 19.8 %
  Vitamin B-12 0.1 %
  Vitamin B-6 3.8 %
  Vitamin C 4.7 %
  Vitamin D 6.8 %
  Vitamin E 0.7 %
  Calcium 53.8 %
  Copper 1.4 %
  Folate 1.6 %
  Iron 1.6 %
  Magnesium 2.2 %
  Manganese 4.2 %
  Niacin 3.1 %
  Pantothenic Acid     2.8 %
  Phosphorus     1.2 %
  Riboflavin 1.1 %
  Selenium 0.4 %
  Thiamin 2.0 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spaghetti Squash "Mac" & Cheese

View the full Spaghetti Squash "Mac" & Cheese Recipe & Instructions
Submitted by: SAFFRONMONSOON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash "Mac" & Cheese

80 calories of Cheddar Cheese - Publix 2% Milk Shredded Reduced Fat, (0.25 cup)

60 calories of cheese Kraft Velveeta reduced fat with 2% milk, (1 oz)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

26 calories of Butter, salted, (0.25 tbsp)

21 calories of Spaghetti Squash, (0.50 cup)

12 calories of Flour - WONDRA .25 cup is 30 grams, (3.75 gram(s))

8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)


No nutrition or calorie comments found.