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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 360.0
  Total Fat 8.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 10.0 mg
  Sodium 945.0 mg
  Potassium 99.2 mg
  Total Carbohydrate 48.0 g
      Dietary Fiber 1.0 g
      Sugars 11.0 g
  Protein 23.0 g
  Vitamin A 22.0 %
  Vitamin B-12 20.0 %
  Vitamin B-6 35.0 %
  Vitamin C 0.0 %
  Vitamin D 50.0 %
  Vitamin E 10.0 %
  Calcium 38.0 %
  Copper 0.0 %
  Folate 16.0 %
  Iron 16.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 12.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     38.8 %
  Riboflavin 19.0 %
  Selenium 0.0 %
  Thiamin 20.0 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Ham & Cheese Sandwich

View the full Grilled Ham & Cheese Sandwich Recipe & Instructions
Submitted by: FLUFFYWONKENOBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Ham & Cheese Sandwich

200 calories of Bread: Oroweat Country Potato Bread, (2 serving)

60 calories of Deli Meat - Ham Hillshire Farm (6 slices), (1 serving)

50 calories of Kraft Free American Cheese Singles, (2 slice)

50 calories of margarine - Smart Balance, Smart Balance Light Buttery Spread - 1 Tbsp, (1 serving)


No nutrition or calorie comments found.