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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 360.0
  • Total Fat 8.5 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 10.0 mg
  • Sodium 945.0 mg
  • Potassium 99.2 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 1.0 g
  • Sugars 11.0 g
  • Protein 23.0 g
  • Vitamin A 22.0 %
  • Vitamin B-12 20.0 %
  • Vitamin B-6 35.0 %
  • Vitamin C 0.0 %
  • Vitamin D 50.0 %
  • Vitamin E 10.0 %
  • Calcium 38.0 %
  • Copper 0.0 %
  • Folate 16.0 %
  • Iron 16.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 12.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 38.8 %
  • Riboflavin 19.0 %
  • Selenium 0.0 %
  • Thiamin 20.0 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Ham & Cheese Sandwich

View the full Grilled Ham & Cheese Sandwich Recipe & Instructions
Submitted by: FLUFFYWONKENOBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Ham & Cheese Sandwich

200 calories of Bread: Oroweat Country Potato Bread, (2 serving)

60 calories of Deli Meat - Ham Hillshire Farm (6 slices), (1 serving)

50 calories of Kraft Free American Cheese Singles, (2 slice)

50 calories of margarine - Smart Balance, Smart Balance Light Buttery Spread - 1 Tbsp, (1 serving)


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