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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.0
  Total Fat 6.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.2 g
  Cholesterol 0.0 mg
  Sodium 222.5 mg
  Potassium 75.0 mg
  Total Carbohydrate 39.6 g
      Dietary Fiber 5.2 g
      Sugars 0.4 g
  Protein 6.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.7 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 4.2 %
  Copper 6.5 %
  Folate 1.9 %
  Iron 9.8 %
  Magnesium 13.5 %
  Manganese 56.1 %
  Niacin 9.4 %
  Pantothenic Acid     3.6 %
  Phosphorus     10.6 %
  Riboflavin 1.9 %
  Selenium 17.2 %
  Thiamin 8.2 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beans and Rice

View the full Beans and Rice Recipe & Instructions
Submitted by: MEAGUATE22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans and Rice

136 calories of Brown Rice, long grain, (0.63 cup)

48 calories of Bush's, Black Beans, (0.23 cup)

46 calories of Extra Light Olive Oil, (0.38 tbsp)

6 calories of Onions, raw, (0.13 cup, sliced)


No nutrition or calorie comments found.