SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 415.5
  Total Fat 16.2 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.8 g
  Cholesterol 35.4 mg
  Sodium 1,121.0 mg
  Potassium 97.9 mg
  Total Carbohydrate 52.2 g
      Dietary Fiber 6.0 g
      Sugars 3.9 g
  Protein 19.6 g
  Vitamin A 10.0 %
  Vitamin B-12 3.2 %
  Vitamin B-6 2.3 %
  Vitamin C 3.8 %
  Vitamin D 3.0 %
  Vitamin E 1.7 %
  Calcium 46.3 %
  Copper 1.1 %
  Folate 2.7 %
  Iron 7.0 %
  Magnesium 1.9 %
  Manganese 2.3 %
  Niacin 1.0 %
  Pantothenic Acid     2.2 %
  Phosphorus     5.8 %
  Riboflavin 6.0 %
  Selenium 3.2 %
  Thiamin 2.6 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mole Enchiladas

View the full Mole Enchiladas Recipe & Instructions
Submitted by: CARONJ1986

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mole Enchiladas

150 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

85 calories of Goya Black Beans, (0.47 cup)

52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)

42 calories of Sour Cream, reduced fat, (0.13 cup)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Mango Sister's Salsa, (3 tbsp)

9 calories of Milk, 1%, (0.09 cup)

9 calories of Flour, white, (0.02 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of La Victoria Green Taco Sauce, (0.50 tbsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Jalapeno Peppers, (0.13 pepper)


No nutrition or calorie comments found.