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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.4
  Total Fat 7.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 960.1 mg
  Potassium 460.6 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 5.7 g
      Sugars 3.0 g
  Protein 5.5 g
  Vitamin A 53.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.9 %
  Vitamin C 26.8 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 2.6 %
  Copper 10.4 %
  Folate 27.4 %
  Iron 14.0 %
  Magnesium 8.4 %
  Manganese 20.0 %
  Niacin 5.9 %
  Pantothenic Acid     5.6 %
  Phosphorus     12.4 %
  Riboflavin 5.2 %
  Selenium 2.6 %
  Thiamin 9.8 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick and Easy French Lentil Soup

View the full Quick and Easy French Lentil Soup Recipe & Instructions
Submitted by: SBECKER526

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy French Lentil Soup

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Lentils, (0.25 cup)

15 calories of Vegetable Broth, (1 cup)

13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)

7 calories of Onions, raw, (0.25 small)

5 calories of Carrots, raw, (0.25 small (5-1/2" long))

4 calories of Zucchini, (0.13 cup, sliced)

1 calories of Celery, raw, (0.25 stalk, small (5" long))

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.06 tsp)


No nutrition or calorie comments found.