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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 118.5
  • Total Fat 7.2 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 8.2 mg
  • Sodium 368.5 mg
  • Potassium 381.9 mg
  • Total Carbohydrate 9.9 g
  • Dietary Fiber 2.4 g
  • Sugars 3.2 g
  • Protein 4.8 g
  • Vitamin A 27.3 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 11.1 %
  • Vitamin C 79.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.8 %
  • Calcium 6.8 %
  • Copper 4.9 %
  • Folate 7.1 %
  • Iron 8.0 %
  • Magnesium 3.6 %
  • Manganese 6.3 %
  • Niacin 9.4 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 4.9 %
  • Riboflavin 2.9 %
  • Selenium 48.0 %
  • Thiamin 3.1 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Vegetables and Chicken

View the full Mediterranean Vegetables and Chicken Recipe & Instructions
Submitted by: SEMIG5
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Vegetables and Chicken

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

22 calories of Del Monte Diced Tomatoes, (0.44 cup)

17 calories of Black Olives, (2.50 jumbo)

16 calories of Chicken Breast (cooked), no skin, roasted, (0.19 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Zucchini, (0.06 cup, sliced)

0 calories of Spinach, fresh, (0.06 cup)

0 calories of Capers, canned, (0.13 tbsp, drained)


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