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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 196.5
  • Total Fat 5.7 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 0.0 mg
  • Sodium 83.1 mg
  • Potassium 453.2 mg
  • Total Carbohydrate 34.6 g
  • Dietary Fiber 7.1 g
  • Sugars 11.6 g
  • Protein 3.2 g
  • Vitamin A 162.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.7 %
  • Vitamin C 20.6 %
  • Vitamin D 0.0 %
  • Vitamin E 8.1 %
  • Calcium 4.6 %
  • Copper 6.0 %
  • Folate 12.6 %
  • Iron 3.3 %
  • Magnesium 6.7 %
  • Manganese 14.4 %
  • Niacin 5.7 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 6.8 %
  • Riboflavin 4.3 %
  • Selenium 1.7 %
  • Thiamin 6.5 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Root Vegetable Medley

View the full Root Vegetable Medley Recipe & Instructions
Submitted by: TYLERLIGHTMAN
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Root Vegetable Medley

75 calories of Sweet Potatoes (baked), (83.60 gram(s))

48 calories of Olive Oil, (0.40 tbsp)

46 calories of Parsnips, (64.60 grams)

28 calories of Carrots, raw, (67.60 grams)


No nutrition or calorie comments found.