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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 346.5
  Total Fat 9.3 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.7 g
  Cholesterol 65.0 mg
  Sodium 254.7 mg
  Potassium 832.7 mg
  Total Carbohydrate 28.5 g
      Dietary Fiber 7.1 g
      Sugars 6.4 g
  Protein 26.4 g
  Vitamin A 181.5 %
  Vitamin B-12 45.2 %
  Vitamin B-6 18.8 %
  Vitamin C 90.6 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 7.3 %
  Copper 11.3 %
  Folate 13.4 %
  Iron 17.6 %
  Magnesium 15.9 %
  Manganese 45.2 %
  Niacin 39.2 %
  Pantothenic Acid     10.5 %
  Phosphorus     28.6 %
  Riboflavin 22.1 %
  Selenium 42.0 %
  Thiamin 15.1 %
  Zinc 32.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lamb & Vegetable Stew

View the full Lamb & Vegetable Stew Recipe & Instructions
Submitted by: ADELE66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb & Vegetable Stew

134 calories of Lamb, Cubed, (100 grams)

53 calories of Red Wine, (62.50 mL)

31 calories of Carrots, raw, (75 grams)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Flour, whole grain, (7.50 grams)

24 calories of Napoli chopped tomatoe tinned, (100 gram(s))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

20 calories of Kohlrabi, (75 gram(s))

8 calories of Beef stock, home-prepared, (0.25 cup)

1 calories of Rosemary, (0.25 tbsp)


No nutrition or calorie comments found.