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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 259.0
  • Total Fat 8.8 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 128.8 mg
  • Potassium 561.2 mg
  • Total Carbohydrate 32.5 g
  • Dietary Fiber 3.8 g
  • Sugars 17.2 g
  • Protein 17.0 g
  • Vitamin A 71.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 34.4 %
  • Vitamin C 32.6 %
  • Vitamin D 0.0 %
  • Vitamin E 10.4 %
  • Calcium 16.0 %
  • Copper 9.1 %
  • Folate 8.4 %
  • Iron 4.6 %
  • Magnesium 15.4 %
  • Manganese 16.6 %
  • Niacin 14.0 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 8.6 %
  • Riboflavin 7.9 %
  • Selenium 3.5 %
  • Thiamin 4.7 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PB Banana - with Kale!

View the full PB Banana - with Kale! Recipe & Instructions
Submitted by: TINABALIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PB Banana - with Kale!

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

89 calories of Banana, fresh, (100 grams)

65 calories of Fage - 0%, plain, (4 oz)

7 calories of Kale, (25.50 grams)

0 calories of Water, tap, (1 cup (8 fl oz))


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