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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 142.2
  Total Fat 7.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 72.3 mg
  Potassium 248.6 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 5.4 g
      Sugars 1.0 g
  Protein 5.0 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.0 %
  Vitamin C 6.2 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 4.1 %
  Copper 7.7 %
  Folate 23.5 %
  Iron 13.4 %
  Magnesium 5.9 %
  Manganese 28.6 %
  Niacin 3.0 %
  Pantothenic Acid     3.6 %
  Phosphorus     10.4 %
  Riboflavin 2.8 %
  Selenium 2.8 %
  Thiamin 6.9 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mujaddara

View the full Mujaddara Recipe & Instructions
Submitted by: JLAFAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mujaddara

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Lentils, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)

4 calories of Garlic, (1 cloves)

2 calories of Cardamom, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)


No nutrition or calorie comments found.