SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.7
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 233.9 mg
  Potassium 12.9 mg
  Total Carbohydrate 29.9 g
      Dietary Fiber 1.8 g
      Sugars 0.4 g
  Protein 4.2 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.0 %
  Copper 0.5 %
  Folate 1.4 %
  Iron 2.1 %
  Magnesium 0.9 %
  Manganese 3.3 %
  Niacin 1.5 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.8 %
  Riboflavin 0.9 %
  Selenium 1.2 %
  Thiamin 2.0 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatflakes bread out of the breadmaker

View the full Oatflakes bread out of the breadmaker Recipe & Instructions
Submitted by: TRAVEL_YES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatflakes bread out of the breadmaker

132 calories of Weizen Mehl, (40 gram(s))

7 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (10 grams)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Cider Vinegar, (0.10 tbsp)

0 calories of Cider Vinegar, (0.10 tbsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (35 mL)


No nutrition or calorie comments found.