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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 161.7
  • Total Fat 8.0 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 20.9 mg
  • Sodium 14.3 mg
  • Potassium 58.7 mg
  • Total Carbohydrate 21.1 g
  • Dietary Fiber 4.1 g
  • Sugars 2.2 g
  • Protein 4.9 g
  • Vitamin A 1.5 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 1.5 %
  • Vitamin C 2.8 %
  • Vitamin D 2.5 %
  • Vitamin E 7.2 %
  • Calcium 4.3 %
  • Copper 3.4 %
  • Folate 2.3 %
  • Iron 3.3 %
  • Magnesium 7.2 %
  • Manganese 25.9 %
  • Niacin 0.3 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 7.9 %
  • Riboflavin 2.9 %
  • Selenium 1.2 %
  • Thiamin 2.5 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blueberry rock cake

View the full blueberry rock cake Recipe & Instructions
Submitted by: FITFORFUN52

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blueberry rock cake

58 calories of Canola Oil, (0.03 cup)

57 calories of Whole Wheat Flour, (0.14 cup)

18 calories of Oats, Quaker, (0.06 cup)

13 calories of Chia Seed (Nutiva) 1 Tbsp, (0.22 tbsp)

8 calories of Egg, fresh, whole, raw, (0.11 large)

6 calories of Blueberries, fresh, (0.08 cup)

5 calories of Milk, nonfat, (0.06 cup)

3 calories of Oat Bran, (0.03 cup)

0 calories of Splenda, (2.67 tsp)


No nutrition or calorie comments found.