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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 342.7
  Total Fat 24.2 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.7 g
  Cholesterol 226.2 mg
  Sodium 758.3 mg
  Potassium 202.2 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 0.2 g
      Sugars 1.9 g
  Protein 21.1 g
  Vitamin A 24.9 %
  Vitamin B-12 17.7 %
  Vitamin B-6 6.5 %
  Vitamin C 0.6 %
  Vitamin D 4.1 %
  Vitamin E 3.9 %
  Calcium 33.9 %
  Copper 2.4 %
  Folate 10.9 %
  Iron 6.9 %
  Magnesium 5.4 %
  Manganese 3.4 %
  Niacin 2.9 %
  Pantothenic Acid     7.8 %
  Phosphorus     36.0 %
  Riboflavin 28.3 %
  Selenium 32.0 %
  Thiamin 7.3 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Eggs & Three Cheese Casserole

View the full Baked Eggs & Three Cheese Casserole Recipe & Instructions
Submitted by: TIFFANYE1122

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Eggs & Three Cheese Casserole

93 calories of Monterey Cheese, (0.22 cup, shredded)

84 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (1.67 serving)

71 calories of Scrambled Egg, (0.78 large)

36 calories of Cottage Cheese, 1% Milkfat, (1.78 oz)

27 calories of Flour, white, (0.06 cup)

12 calories of Cream Cheese, Fat Free, (12.56 grams)

9 calories of Milk, nonfat, (0.11 cup)

4 calories of Granulated Sugar, (0.22 tsp)

0 calories of Baking Powder, (0.11 tsp)


No nutrition or calorie comments found.