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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 342.7
  • Total Fat 24.2 g
  • Saturated Fat 7.0 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 226.2 mg
  • Sodium 758.3 mg
  • Potassium 202.2 mg
  • Total Carbohydrate 12.7 g
  • Dietary Fiber 0.2 g
  • Sugars 1.9 g
  • Protein 21.1 g
  • Vitamin A 24.9 %
  • Vitamin B-12 17.7 %
  • Vitamin B-6 6.5 %
  • Vitamin C 0.6 %
  • Vitamin D 4.1 %
  • Vitamin E 3.9 %
  • Calcium 33.9 %
  • Copper 2.4 %
  • Folate 10.9 %
  • Iron 6.9 %
  • Magnesium 5.4 %
  • Manganese 3.4 %
  • Niacin 2.9 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 36.0 %
  • Riboflavin 28.3 %
  • Selenium 32.0 %
  • Thiamin 7.3 %
  • Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Eggs & Three Cheese Casserole

View the full Baked Eggs & Three Cheese Casserole Recipe & Instructions
Submitted by: TIFFANYE1122

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Eggs & Three Cheese Casserole

93 calories of Monterey Cheese, (0.22 cup, shredded)

84 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (1.67 serving)

71 calories of Scrambled Egg, (0.78 large)

36 calories of Cottage Cheese, 1% Milkfat, (1.78 oz)

27 calories of Flour, white, (0.06 cup)

12 calories of Cream Cheese, Fat Free, (12.56 grams)

9 calories of Milk, nonfat, (0.11 cup)

4 calories of Granulated Sugar, (0.22 tsp)

0 calories of Baking Powder, (0.11 tsp)


No nutrition or calorie comments found.