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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 544.1
  • Total Fat 54.2 g
  • Saturated Fat 38.8 g
  • Polyunsaturated Fat 6.5 g
  • Monounsaturated Fat 5.8 g
  • Cholesterol 0.0 mg
  • Sodium 166.3 mg
  • Potassium 176.7 mg
  • Total Carbohydrate 14.3 g
  • Dietary Fiber 6.4 g
  • Sugars 1.7 g
  • Protein 5.7 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.2 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 28.8 %
  • Calcium 6.1 %
  • Copper 18.3 %
  • Folate 7.9 %
  • Iron 9.2 %
  • Magnesium 16.1 %
  • Manganese 57.3 %
  • Niacin 4.2 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 21.1 %
  • Riboflavin 4.1 %
  • Selenium 10.1 %
  • Thiamin 4.0 %
  • Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nut & Seed Bread

View the full Nut & Seed Bread Recipe & Instructions
Submitted by: CMCOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nut & Seed Bread

376 calories of Coconut Oil, (0.20 cup)

52 calories of Sunflower Seeds, without salt, (0.07 cup, hulled)

30 calories of Oats, Quaker, (0.10 cup)

24 calories of Almonds, (0.03 cup, whole)

24 calories of *Flax Seed, (0.53 tbsp)

8 calories of Chia Seed (Nutiva) 1 Tbsp, (0.13 tbsp)

7 calories of 365 Psyllium Husk (2 tablespoons), (0.27 tbsp)

7 calories of Sesame Seeds, (0.13 tbsp)

6 calories of Pumpkin Seeds, (0.02 cup)

4 calories of Maple Syrup, (0.07 tbsp)

0 calories of Salt, (0.07 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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