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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 221.5
  Total Fat 9.6 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.0 g
  Cholesterol 43.2 mg
  Sodium 681.8 mg
  Potassium 410.8 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 2.4 g
      Sugars 5.1 g
  Protein 23.2 g
  Vitamin A 12.9 %
  Vitamin B-12 20.1 %
  Vitamin B-6 7.9 %
  Vitamin C 7.4 %
  Vitamin D 9.8 %
  Vitamin E 4.1 %
  Calcium 21.5 %
  Copper 7.6 %
  Folate 4.5 %
  Iron 4.3 %
  Magnesium 11.7 %
  Manganese 4.3 %
  Niacin 11.2 %
  Pantothenic Acid     6.4 %
  Phosphorus     20.0 %
  Riboflavin 11.5 %
  Selenium 29.2 %
  Thiamin 2.8 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in scallop alfrado

View the full scallop alfrado Recipe & Instructions
Submitted by: PHEONIX3099

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of scallop alfrado

69 calories of Scallops, raw, (2.75 oz)

60 calories of Crystal Farms garlic and herb wedge, (2 serving)

30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)

20 calories of House Foods Tofu Shirtaki (8oz pkg, 2 svgs per pkg), (4 oz)

20 calories of Sour Cream: Light Sour Cream (Daisy) 2Tbsp, (0.50 serving)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

8 calories of Mushrooms, fresh, (0.50 cup pieces)


No nutrition or calorie comments found.