Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 141.3
  Total Fat 5.9 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.4 g
  Cholesterol 16.3 mg
  Sodium 761.7 mg
  Potassium 683.3 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 5.4 g
      Sugars 0.3 g
  Protein 11.1 g
  Vitamin A 60.5 %
  Vitamin B-12 6.5 %
  Vitamin B-6 16.6 %
  Vitamin C 242.8 %
  Vitamin D 0.4 %
  Vitamin E 16.5 %
  Calcium 25.9 %
  Copper 7.9 %
  Folate 35.4 %
  Iron 10.5 %
  Magnesium 13.8 %
  Manganese 25.9 %
  Niacin 6.8 %
  Pantothenic Acid     13.5 %
  Phosphorus     24.4 %
  Riboflavin 19.0 %
  Selenium 13.0 %
  Thiamin 10.4 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, Asparagus, and Spinach Casserole

View the full Broccoli, Asparagus, and Spinach Casserole Recipe & Instructions
Submitted by: HOTTIEBY40
TAGS:  | Side Dish |  Side Dish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Asparagus, and Spinach Casserole

43 calories of Broccoli, fresh, (0.25 bunch)

29 calories of Cream of Celery Soup, (0.13 can (10.75 oz), prepared)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

14 calories of Swiss Cheese, (0.13 slice (1 oz))

13 calories of Provolone Cheese, (0.13 slice (1 oz))

11 calories of Milk, nonfat, (0.13 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

4 calories of Asparagus, fresh, (0.13 cup)

4 calories of Garlic powder, (0.13 tbsp)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

This was a great tasting recipe! It has to taste great or I don't eat it and I had 2 servings and didn't blow my calorie budget! thanks!
Submitted by:
PENNYQUILTS
(6/24/11)
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I liked this but it didn't trick my "non-veggie" family members. I like veggies just as well when they are grilled. That would be a LOT less fat and calories. Submitted by:
DEARSY
(4/16/11)
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Good and easy but too many calories for a vegetable dish. Submitted by:
SMILEY551
(4/6/11)
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way to many calories for a vegtable dish. leave out the soup , cut cheese in half and double the veggies ( i added califlower and carrots Submitted by:
1HOTTAMALE
(3/5/09)
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I will HAVE to give this a try. Look at all the fiber! Submitted by:
BRETONJESS
(4/6/08)
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To lower the sodium you could use the lower sodium soups. They are still high in sodium but I believe they have about half of what the regular can has. Submitted by:
CRFTYGRL
(4/6/08)
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I used in season green vegetables, and made my own soup base with fresh celery, that cut the huge amount of sodium in canned soups out. I assumed 1oz cheese portions too. It was a good side dish. Submitted by:
AMBERNINE
(4/6/08)
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It sounded yummy just reading recipe. I read all the reviews and instead of using one cup nonfat milk, I used half cup. It came out GREAT!!!! Thanks for a quick, delicious recipe. Submitted by:
LEBOOBOO
(2/9/08)
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