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Calories in Turkey Gumbo
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Gumbo
145 calories of Brown Rice, long grain, (0.67 cup)
108 calories of bone in skinless turkey breast, (3.33 oz)
26 calories of Muir Glenn Organic Fire Roasted Tomatoes, (0.33 cup)
26 calories of Corn (frozen), Kroger Golden Sweet, (0.17 cup)
20 calories of Kroger Recipe Beginnings Frozen Vegetable Gumbo Mix, (0.33 cup)
15 calories of College Inn Chicken Broth - 99% Fat Free, (1 cup)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Garlic, (0.50 tsp)
2 calories of paprika, smoked, (0.33 tsp)
2 calories of Pepper, white, (0.08 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Sage, ground, (0.17 tsp)
0 calories of Tabasco Sauce, (0.33 tsp)
0 calories of Kosher Salt, (0.04 tsp)
0 calories of Cajun Seasoning, (0.25 tsp)
Calories per serving of Turkey Gumbo
145 calories of Brown Rice, long grain, (0.67 cup)
108 calories of bone in skinless turkey breast, (3.33 oz)
26 calories of Muir Glenn Organic Fire Roasted Tomatoes, (0.33 cup)
26 calories of Corn (frozen), Kroger Golden Sweet, (0.17 cup)
20 calories of Kroger Recipe Beginnings Frozen Vegetable Gumbo Mix, (0.33 cup)
15 calories of College Inn Chicken Broth - 99% Fat Free, (1 cup)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Garlic, (0.50 tsp)
2 calories of paprika, smoked, (0.33 tsp)
2 calories of Pepper, white, (0.08 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Sage, ground, (0.17 tsp)
0 calories of Tabasco Sauce, (0.33 tsp)
0 calories of Kosher Salt, (0.04 tsp)
0 calories of Cajun Seasoning, (0.25 tsp)