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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 375.1
  Total Fat 5.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.6 g
  Cholesterol 58.3 mg
  Sodium 1,459.0 mg
  Potassium 186.5 mg
  Total Carbohydrate 49.5 g
      Dietary Fiber 6.3 g
      Sugars 5.5 g
  Protein 29.0 g
  Vitamin A 17.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.0 %
  Vitamin C 60.8 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 5.6 %
  Copper 9.1 %
  Folate 4.3 %
  Iron 10.1 %
  Magnesium 16.3 %
  Manganese 66.9 %
  Niacin 11.5 %
  Pantothenic Acid     4.6 %
  Phosphorus     12.9 %
  Riboflavin 3.8 %
  Selenium 19.1 %
  Thiamin 10.2 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Gumbo

View the full Turkey Gumbo Recipe & Instructions
Submitted by: DEBLOUKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Gumbo

145 calories of Brown Rice, long grain, (0.67 cup)

108 calories of bone in skinless turkey breast, (3.33 oz)

26 calories of Muir Glenn Organic Fire Roasted Tomatoes, (0.33 cup)

26 calories of Corn (frozen), Kroger Golden Sweet, (0.17 cup)

20 calories of Kroger Recipe Beginnings Frozen Vegetable Gumbo Mix, (0.33 cup)

15 calories of College Inn Chicken Broth - 99% Fat Free, (1 cup)

13 calories of Olive Oil, (0.33 1tsp)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

2 calories of Garlic, (0.50 tsp)

2 calories of paprika, smoked, (0.33 tsp)

2 calories of Pepper, white, (0.08 tbsp)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Sage, ground, (0.17 tsp)

0 calories of Tabasco Sauce, (0.33 tsp)

0 calories of Kosher Salt, (0.04 tsp)

0 calories of Cajun Seasoning, (0.25 tsp)


No nutrition or calorie comments found.