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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 545.0
  Total Fat 8.0 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 80.0 mg
  Sodium 1,765.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 84.5 g
      Dietary Fiber 10.5 g
      Sugars 26.0 g
  Protein 34.0 g
  Vitamin A 4.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 12.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 6.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 31.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in TaoDaddy's Healthier Garbage Plates

View the full TaoDaddy's Healthier Garbage Plates Recipe & Instructions
Submitted by: THETAODADDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TaoDaddy's Healthier Garbage Plates

195 calories of Bush's Vegetarian Baked Beans, (0.75 cup)

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

120 calories of Simply Potatoes Diced Potatoes with Onion (2/3 cups, 87g, 6 servings/bag), (1.50 serving)

70 calories of Hertzauce Specialty sauce (1 Tbsp), (2 serving)


No nutrition or calorie comments found.