Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 332.1
  Total Fat 14.1 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.0 g
  Cholesterol 55.3 mg
  Sodium 1,429.1 mg
  Potassium 248.3 mg
  Total Carbohydrate 29.6 g
      Dietary Fiber 2.5 g
      Sugars 0.3 g
  Protein 24.7 g
  Vitamin A 7.8 %
  Vitamin B-12 11.4 %
  Vitamin B-6 12.2 %
  Vitamin C 31.7 %
  Vitamin D 0.9 %
  Vitamin E 1.6 %
  Calcium 25.7 %
  Copper 3.6 %
  Folate 3.1 %
  Iron 13.6 %
  Magnesium 5.9 %
  Manganese 3.6 %
  Niacin 14.8 %
  Pantothenic Acid     5.2 %
  Phosphorus     30.4 %
  Riboflavin 21.3 %
  Selenium 23.3 %
  Thiamin 43.5 %
  Zinc 14.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Cheddar Cheese, Lettuce, on Oroweat Extra Sour Rye


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Cheddar Cheese, Lettuce, on Oroweat Extra Sour Rye

114 calories of Cheddar Cheese, (1 slice (1 oz))

69 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (1 slice)

7 calories of Yellow Mustard, (2 tsp or 1 packet)

4 calories of OroweatŪ - Extra Sour Rye - (1 Slice), (2 gram)

2 calories of Iceberg Lettuce (salad), (1 leaf, large)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account