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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 92.9
  Total Fat 6.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.8 g
  Cholesterol 4.0 mg
  Sodium 97.0 mg
  Potassium 403.1 mg
  Total Carbohydrate 6.2 g
      Dietary Fiber 2.3 g
      Sugars 0.6 g
  Protein 4.9 g
  Vitamin A 10.6 %
  Vitamin B-12 1.4 %
  Vitamin B-6 8.4 %
  Vitamin C 19.5 %
  Vitamin D 0.0 %
  Vitamin E 11.6 %
  Calcium 9.2 %
  Copper 14.4 %
  Folate 29.1 %
  Iron 5.7 %
  Magnesium 5.5 %
  Manganese 14.8 %
  Niacin 12.5 %
  Pantothenic Acid     6.8 %
  Phosphorus     13.3 %
  Riboflavin 17.0 %
  Selenium 10.2 %
  Thiamin 10.0 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted asparagus and mushrooms

View the full Roasted asparagus and mushrooms Recipe & Instructions
Submitted by: JACOSAURUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted asparagus and mushrooms

40 calories of Olive Oil, (1 1tsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

20 calories of Asparagus, fresh, (85 grams)

9 calories of Portabella Mushrooms, (33 grams)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.