SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.8
  • Total Fat 1.7 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 35.1 mg
  • Sodium 73.7 mg
  • Potassium 162.3 mg
  • Total Carbohydrate 21.7 g
  • Dietary Fiber 2.5 g
  • Sugars 3.0 g
  • Protein 16.8 g
  • Vitamin A 14.1 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 17.8 %
  • Vitamin C 8.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 3.0 %
  • Copper 2.0 %
  • Folate 2.0 %
  • Iron 5.8 %
  • Magnesium 4.7 %
  • Manganese 3.8 %
  • Niacin 32.0 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 12.0 %
  • Riboflavin 3.6 %
  • Selenium 15.0 %
  • Thiamin 3.5 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Wild Rice Stew

View the full Chicken and Wild Rice Stew Recipe & Instructions
Submitted by: BRANDY_LYON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Wild Rice Stew

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

54 calories of Wild Rice, KC's Best Soup Grade, (0.08 cup)

40 calories of Mixed Vegetables, Pictsweet, (0.44 cup)

5 calories of Onions, raw, (0.08 large)

3 calories of Bouillon, Herb Ox Sodium Free, Chicken, (0.33 serving)

2 calories of Garlic, (0.50 tsp)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

0 calories of Bay Leaf, (0.08 tbsp, crumbled)


No nutrition or calorie comments found.