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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 307.6
  Total Fat 10.3 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 3.7 g
  Cholesterol 372.0 mg
  Sodium 1,438.9 mg
  Potassium 747.3 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 8.8 g
      Sugars 1.2 g
  Protein 30.3 g
  Vitamin A 74.0 %
  Vitamin B-12 16.2 %
  Vitamin B-6 16.3 %
  Vitamin C 17.0 %
  Vitamin D 26.6 %
  Vitamin E 3.1 %
  Calcium 10.3 %
  Copper 17.3 %
  Folate 60.8 %
  Iron 24.5 %
  Magnesium 22.8 %
  Manganese 37.3 %
  Niacin 10.2 %
  Pantothenic Acid     7.7 %
  Phosphorus     36.9 %
  Riboflavin 35.1 %
  Selenium 6.4 %
  Thiamin 17.8 %
  Zinc 17.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simple, yet tasty slow carb breakfast.

View the full Simple, yet tasty slow carb breakfast. Recipe & Instructions
Submitted by: REJK22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple, yet tasty slow carb breakfast.

144 calories of Egg, fresh, whole, raw, (2 large)

114 calories of Beans, black, (0.50 cup)

34 calories of Egg white, fresh, (2 large)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Spinach, fresh, (1 cup)

1 calories of Basil, (2 tbsp)

0 calories of Salt, (0.50 tsp)


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