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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 391.0
  Total Fat 18.4 g
      Saturated Fat 8.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 3.9 g
  Cholesterol 93.3 mg
  Sodium 399.3 mg
  Potassium 205.5 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 4.0 g
      Sugars 2.7 g
  Protein 28.7 g
  Vitamin A 3.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 40.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.2 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 14.5 %
  Magnesium 0.0 %
  Manganese 0.4 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.0 %
  Selenium 0.1 %
  Thiamin 0.1 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Goulash

View the full Cheesy Goulash Recipe & Instructions
Submitted by: KKWKONVALINKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Goulash

146 calories of Great Value Fiesta Blend Cheese, (1.33 oz)

122 calories of Pasta, Rotini, Whole Wheat, Great Value, (0.58 cup)

107 calories of Ground Turkey (Honeysuckle White Turkey), (2.67 oz)

6 calories of Hunts Garlic and Herb Sauce, (0.08 cup)

3 calories of Green Bell Pepper - 1 large pepper, (0.08 serving)

3 calories of Red Bell Pepper (1 large pepper = 1 serving), (0.08 serving)

2 calories of Red Onion (1serving = 1 med onion), (0.04 serving)

1 calories of Garlic, (0.17 tsp)


No nutrition or calorie comments found.