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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.7
  Total Fat 5.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 3.1 g
  Cholesterol 0.0 mg
  Sodium 77.3 mg
  Potassium 699.9 mg
  Total Carbohydrate 31.9 g
      Dietary Fiber 8.4 g
      Sugars 15.6 g
  Protein 5.3 g
  Vitamin A 502.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.7 %
  Vitamin C 105.2 %
  Vitamin D 0.0 %
  Vitamin E 21.1 %
  Calcium 15.0 %
  Copper 20.4 %
  Folate 8.7 %
  Iron 11.0 %
  Magnesium 16.7 %
  Manganese 46.4 %
  Niacin 8.7 %
  Pantothenic Acid     3.4 %
  Phosphorus     11.2 %
  Riboflavin 13.0 %
  Selenium 2.9 %
  Thiamin 10.1 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kale, Carrot, and Apple Smoothie

View the full Kale, Carrot, and Apple Smoothie Recipe & Instructions
Submitted by: MLWHEELER7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale, Carrot, and Apple Smoothie

55 calories of Almonds, (8 almond)

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

36 calories of Kale, (1 cup, chopped)

25 calories of Carrots, raw, (1 medium)

3 calories of Ginger Root, (2 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.