SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 688.0
  Total Fat 41.8 g
      Saturated Fat 19.5 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 14.4 g
  Cholesterol 206.2 mg
  Sodium 1,087.0 mg
  Potassium 1,142.2 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 1.0 g
      Sugars 0.6 g
  Protein 61.8 g
  Vitamin A 191.4 %
  Vitamin B-12 108.2 %
  Vitamin B-6 66.2 %
  Vitamin C 9.1 %
  Vitamin D 4.0 %
  Vitamin E 7.8 %
  Calcium 5.7 %
  Copper 11.6 %
  Folate 17.0 %
  Iron 35.2 %
  Magnesium 18.6 %
  Manganese 15.6 %
  Niacin 51.5 %
  Pantothenic Acid     10.7 %
  Phosphorus     54.4 %
  Riboflavin 31.1 %
  Selenium 70.5 %
  Thiamin 20.7 %
  Zinc 45.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strip steaks & salad greens

View the full Strip steaks & salad greens Recipe & Instructions
Submitted by: KEL22560

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strip steaks & salad greens

299 calories of Beef, round steak, (8 oz)

204 calories of Butter, salted, (0.25 stick)

60 calories of Boar's Head Proscuitto, (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

36 calories of White Balsamic Glaze, (1 tbsp)

19 calories of Lettuce, red leaf (salad), (0.38 head)

11 calories of Shallots, (1.50 tbsp chopped)


No nutrition or calorie comments found.