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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.6
  Total Fat 7.5 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 4.9 mg
  Sodium 406.7 mg
  Potassium 117.8 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 1.3 g
      Sugars 0.0 g
  Protein 28.6 g
  Vitamin A 2.6 %
  Vitamin B-12 3.7 %
  Vitamin B-6 2.6 %
  Vitamin C 2.5 %
  Vitamin D 6.1 %
  Vitamin E 1.0 %
  Calcium 8.0 %
  Copper 1.1 %
  Folate 1.6 %
  Iron 0.8 %
  Magnesium 2.7 %
  Manganese 2.9 %
  Niacin 0.6 %
  Pantothenic Acid     2.3 %
  Phosphorus     6.7 %
  Riboflavin 6.2 %
  Selenium 4.1 %
  Thiamin 2.4 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Ground Beef Skillet

View the full Easy Ground Beef Skillet Recipe & Instructions
Submitted by: DISHI4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Ground Beef Skillet

140 calories of Ground Beef (96% lean), (4 oz)

70 calories of Birds Eye - Asparagus, Gold & White Corn, Baby Carrots, (3 oz)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Ground Cumin, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I loved this recipe as it was easy and quick to prepare. I used green beans and corn in mine and the spices match perfectly with the veggies I chose. I would say it probably needed a bit more spice for my family, but was completely enough for me. Great comfort food minus calories. Submitted by:
JOYISDESTINY

(2/5/14)
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Made a few mods and it turned out pretty good. I subbed in the following: avocado oil, almond milk, whole wheat flour, and since I didn't have sage I used basil. Doubled spices and reduced salt, and yet sadly I found it to be a bit on the bland side. I will try subbing in red wine next time. Thanks! Submitted by:
TALLDOLL

(1/11/14)
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Very good all-in-one dish, can easily control sodium for DH and is a great comfort food. Thanks for sharing. Submitted by:
LEANNROCKS

(5/3/13)
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It was creamy without the fat, and we loved the spices. I added just a little bit of powdered chicken bouillon and no salt. Served it with rice. Very satisfying. Submitted by:
GOALSTRVR

(8/5/11)
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Very good! I used both beef broth and cream of mushroom, so juicy! It still tasted a tad bland, so I added some Lowry's seasoning salt, and that gave it a nice kick. I am sure that it will taste even better tomorrow. Submitted by:
LYNSEYS06

(3/27/11)
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Nice and easy. Used 1/2c milk + 1/2c beef soup base. Added salt/pepper/onion & garlic powder and Worcestershire but still needed something. But wasn't too bad. Served over brown rice. Will make again. Submitted by:
NUGGETTEMOM

(2/21/11)
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I too used beef broth instead of milk and added garlic salt. I prepared it as directed and then used it to make lettuce wraps. It was very tasty and my 4 year old who doesn't like new things had 2 servings! Submitted by:
JACKSMOM5706

(6/8/10)
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I used frozen mixed peppers along with a little frozen corn. It was a little bland at first however, adding more salt took it from bland to VERY good! Submitted by:
KINI08

(1/8/10)
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This was fantastic! Thank you for the recipe. I made it with the beef boullion cube in 1 cup water, seasoning salt, pepper, and garlic powder. we also made rice to go with it and my hubby loved mixing them together! Submitted by:
CHEF.WIXOM

(4/22/09)
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Tasted good.. my picky eater ate three helpings. Used a beef boullion cube dissolved in water in place of the milk and added black pepper, seasoning salt, and garlic powder. Submitted by:
EKCHAMBE

(4/21/09)
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This was really good! I didn't have any onions, so I used a packet of Lipton onion soup mix and omitted the salt, cumin & sage. It would be wonderful over a baked potato or sweet potato, but it was really good by itself. Submitted by:
DENIMANDPEARLS

(1/7/09)
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