Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		271.6

Total Fat		7.5 g

	Saturated Fat	2.9 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	1.2 g

Cholesterol		4.9 mg

Sodium		406.7 mg

Potassium		117.8 mg

Total Carbohydrate		20.1 g

	Dietary Fiber	1.3 g

	Sugars	0.0 g

Protein		28.6 g


Vitamin A	2.6 %

Vitamin B-12	3.7 %

Vitamin B-6	2.6 %

Vitamin C	2.5 %

Vitamin D	6.1 %

Vitamin E	1.0 %

Calcium	8.0 %

Copper	1.1 %

Folate	1.6 %

Iron	0.8 %

Magnesium	2.7 %

Manganese	2.9 %

Niacin	0.6 %

Pantothenic Acid	2.3 %

Phosphorus	6.7 %

Riboflavin	6.2 %

Selenium	4.1 %

Thiamin	2.4 %

Zinc	2.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Ground Beef Skillet

View the full Easy Ground Beef Skillet Recipe & Instructions
Submitted by: DISHI4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Ground Beef Skillet

140 calories of Ground Beef (96% lean), (4 oz)

70 calories of Birds Eye - Asparagus, Gold & White Corn, Baby Carrots, (3 oz)

34 calories of Milk, 2%, (0.25 cup)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Ground Cumin, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

Nutrition & Calorie Comments

Very good all-in-one dish, can easily control sodium for DH and is a great comfort food. Thanks for sharing.	Submitted by: LEANNROCKS (5/3/13) report inappropriate
It was creamy without the fat, and we loved the spices. I added just a little bit of powdered chicken bouillon and no salt. Served it with rice. Very satisfying.	Submitted by: GOALSTRVR (8/5/11) report inappropriate
Very good! I used both beef broth and cream of mushroom, so juicy! It still tasted a tad bland, so I added some Lowry's seasoning salt, and that gave it a nice kick. I am sure that it will taste even better tomorrow.	Submitted by: LYNSEYS06 (3/27/11) report inappropriate
Nice and easy. Used 1/2c milk + 1/2c beef soup base. Added salt/pepper/onion & garlic powder and Worcestershire but still needed something. But wasn't too bad. Served over brown rice. Will make again.	Submitted by: NUGGETTEMOM (2/21/11) report inappropriate
I too used beef broth instead of milk and added garlic salt. I prepared it as directed and then used it to make lettuce wraps. It was very tasty and my 4 year old who doesn't like new things had 2 servings!	Submitted by: JACKSMOM5706 (6/8/10) report inappropriate
I used frozen mixed peppers along with a little frozen corn. It was a little bland at first however, adding more salt took it from bland to VERY good!	Submitted by: KINI08 (1/8/10) report inappropriate
This was fantastic! Thank you for the recipe. I made it with the beef boullion cube in 1 cup water, seasoning salt, pepper, and garlic powder. we also made rice to go with it and my hubby loved mixing them together!	Submitted by: CHEF.WIXOM (4/22/09) report inappropriate
Tasted good.. my picky eater ate three helpings. Used a beef boullion cube dissolved in water in place of the milk and added black pepper, seasoning salt, and garlic powder.	Submitted by: EKCHAMBE (4/21/09) report inappropriate
This was really good! I didn't have any onions, so I used a packet of Lipton onion soup mix and omitted the salt, cumin & sage. It would be wonderful over a baked potato or sweet potato, but it was really good by itself.	Submitted by: DENIMANDPEARLS (1/7/09) report inappropriate