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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 108.7
  • Total Fat 3.2 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 50.2 mg
  • Sodium 127.8 mg
  • Potassium 56.7 mg
  • Total Carbohydrate 12.4 g
  • Dietary Fiber 1.3 g
  • Sugars 1.8 g
  • Protein 7.5 g
  • Vitamin A 16.9 %
  • Vitamin B-12 3.0 %
  • Vitamin B-6 2.4 %
  • Vitamin C 1.1 %
  • Vitamin D 3.3 %
  • Vitamin E 0.2 %
  • Calcium 7.1 %
  • Copper 0.5 %
  • Folate 2.3 %
  • Iron 8.9 %
  • Magnesium 0.9 %
  • Manganese 1.1 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 21.8 %
  • Riboflavin 32.7 %
  • Selenium 2.7 %
  • Thiamin 0.6 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Muffin

View the full Quinoa Muffin Recipe & Instructions
Submitted by: MERRYATK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Muffin

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (0.33 oz)

2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Garlic powder, (0.04 tbsp)

1 calories of Cumin seed, (0.08 tsp)


No nutrition or calorie comments found.