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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 321.7
  • Total Fat 23.5 g
  • Saturated Fat 11.9 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 7.5 g
  • Cholesterol 425.6 mg
  • Sodium 452.9 mg
  • Potassium 251.1 mg
  • Total Carbohydrate 4.3 g
  • Dietary Fiber 0.7 g
  • Sugars 0.4 g
  • Protein 22.9 g
  • Vitamin A 30.5 %
  • Vitamin B-12 17.0 %
  • Vitamin B-6 10.6 %
  • Vitamin C 4.7 %
  • Vitamin D 24.4 %
  • Vitamin E 1.2 %
  • Calcium 31.0 %
  • Copper 0.1 %
  • Folate 12.3 %
  • Iron 8.0 %
  • Magnesium 0.5 %
  • Manganese 0.0 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 21.9 %
  • Riboflavin 22.0 %
  • Selenium 0.3 %
  • Thiamin 0.4 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in asperagus Omelette

View the full asperagus Omelette Recipe & Instructions
Submitted by: ALISANDEM
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of asperagus Omelette

144 calories of Egg, fresh, whole, raw, (2 large)

103 calories of Heavy Whipping Cream, (1 fl oz)

45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)

26 calories of Butter, salted, (0.25 tbsp)

4 calories of Asperagus, Fresh, (33 gram(s))


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