SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 308.3
  • Total Fat 2.8 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 9.8 mg
  • Sodium 601.3 mg
  • Potassium 911.5 mg
  • Total Carbohydrate 59.4 g
  • Dietary Fiber 5.4 g
  • Sugars 12.3 g
  • Protein 13.0 g
  • Vitamin A 161.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.4 %
  • Vitamin C 19.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 13.2 %
  • Copper 8.9 %
  • Folate 26.3 %
  • Iron 18.6 %
  • Magnesium 11.4 %
  • Manganese 19.6 %
  • Niacin 29.0 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 35.4 %
  • Riboflavin 30.4 %
  • Selenium 0.6 %
  • Thiamin 52.0 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Mac & Cheese

View the full Veggie Mac & Cheese Recipe & Instructions
Submitted by: PIXIE2999

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Mac & Cheese

400 calories of Kraft Macaroni and Cheese Dinner (as prepared, 1c), (1 Serving (makes about 1 cup prepared))

29 calories of Zucchini, (1 cup, sliced)

20 calories of Carrots, raw, (1 small (5-1/2" long))


No nutrition or calorie comments found.