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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 308.3
  Total Fat 2.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 9.8 mg
  Sodium 601.3 mg
  Potassium 911.5 mg
  Total Carbohydrate 59.4 g
      Dietary Fiber 5.4 g
      Sugars 12.3 g
  Protein 13.0 g
  Vitamin A 161.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.4 %
  Vitamin C 19.3 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 13.2 %
  Copper 8.9 %
  Folate 26.3 %
  Iron 18.6 %
  Magnesium 11.4 %
  Manganese 19.6 %
  Niacin 29.0 %
  Pantothenic Acid     3.4 %
  Phosphorus     35.4 %
  Riboflavin 30.4 %
  Selenium 0.6 %
  Thiamin 52.0 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Mac & Cheese

View the full Veggie Mac & Cheese Recipe & Instructions
Submitted by: PIXIE2999

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Mac & Cheese

400 calories of Kraft Macaroni and Cheese Dinner (as prepared, 1c), (1 Serving (makes about 1 cup prepared))

29 calories of Zucchini, (1 cup, sliced)

20 calories of Carrots, raw, (1 small (5-1/2" long))


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